Current Schedule
Anusara Yoga
Mondays at 6:00pm
WERQ Dance Fitness
Wednesdays at 6:00pm
Drop ins are welcome!
All levels are welcome!
Location:
Basin Recreation Fieldhouse
1388 Center Dr, Park City, UT 84098
WERQ Dance Fitness
WERQ is a fiercely fun dance fitness class that focuses on current, popular music. You'll groove to the latest hits and iconic jams, making every session feel like a party!
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No dance experience is required! WERQ is designed for all fitness levels, from beginners to experienced dancers. The moves are easy to follow and broken down, so you can jump right in and start moving.
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WERQ incorporates cardio dance routines with toning exercises, helping you improve your endurance, coordination, and overall fitness.
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WERQ is more than just a workout—it's a supportive and inclusive community. Join a group of like-minded individuals who love to dance, sweat, and celebrate their bodies. You'll find motivation, encouragement, and friendships that extend beyond the dance floor.
First class?
Don't worry if you're a first-timer—certified instructors will guide you through the moves and ensure you have a fantastic experience.
Dress comfortably, wear supportive shoes, and bring a water bottle. Get ready to sweat, smile, and dance your heart out!
Anusara Yoga
Anusara Yoga means "flowing with grace" and is a level one Hatha style yoga which focuses on the "Universal Principles of Alignment" in the physical asanas. Students are honored as unique individuals and are encouraged to safely explore poses that challenge and grow. This class brings spirit and grace into practice with a heart-oriented theme that inspires and transforms students to work from the inside-out.
The studio has mats and props if you need to borrow them.